Hypnobirthing Workshop
Saturday 11th January 2025
12:00pm-4:30pm | CAYC, Earlsfield
A relaxing and empowering day, accompanied by a delicious and nourishing lunch, spread across a Saturday afternoon.
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Join me for this 4 hour workshop, to learn all about Hypnobirthing and how you can guide yourself towards the calm and positive birth you deserve.
Covering the power of your mind and body, running through a range of relaxation techniques, all whilst creating confidence and trust in yourself and rewriting any outdated limiting beliefs you may hold around birth.
As well as this in person workshop, you will be sent additional videos for self study, along with:
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15% discount to all classes at CAYC
Mp3 audio sleep hypnosis
Katharine Graves Hypnobirthing book
Positive Birth Affirmation Cards
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What is Hypnobirthing?
By re-educating ourselves and rewriting negative thoughts and beliefs around childbirth, we can create a new and empowered idea of birth, and through this new belief system guide ourselves towards a calm and positive birth.
Hypnobirthing isn’t a “pain free birth”, instead it works on the premise that there isn’t any pain there in the first place.
During this 4 hour course we will dive deep into the incredible ways your body, mind and nervous system work in unison during your pregnancy and birth.
When Is The Best Time To Start?
You can start a Hypnobirthing course at any point in your pregnancy, but it is recommended to start at around 20 weeks.
Keen to join, or would like to know more?
Please don't hesitate to get in touch with me directly at indi@yogabirthandbeyond.co.uk if you have any questios, or follow the link below to find out more and book