What Are Positive Birth Affirmations? An affirmation is a statement repeated mentally or out loud, which has the power to fully transform...

I know how you feel, during pregnancy friends start telling you to look into a hypnobirthing course, so you do and you begin hearing a...

Some fun and lovely ideas of how to increase oxytocin levels during pregnancy.

I’ll be honest, I knew nothing about Hypnobirthing before I was pregnant. I’d practiced a Hypnobirthing breath work in my Prenatal Yoga...

A concept we tend to be aware of before pregnancy, knowing we should probably do our pelvic floor exercises and maybe remembering to do...

I always pictured my pregnancy involving endless yoga classes and self practice, but found myself surprised by how different this journey...