Indi Mountain

Dec 11, 20242 min read

YBB Has Had Some Pretty Fabulous Pre & Postnatal Yoga Events in 2024...

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Indi Mountain

Sep 13, 20243 min read

What Kind of Exercise is Safe During Pregnancy?

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Indi Mountain

Sep 4, 20243 min read

1st Trimester Self Care - What It’s Looked Like For Me

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Indi Mountain

Jul 3, 20242 min read

Self Care in the Early Postnatal Days

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Indi Mountain

May 24, 20242 min read

Going on Holiday with a Toddler, What I’ve Learnt So Far…

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Indi Mountain

Apr 18, 20241 min read

The Importance of Oxytocin in Pregnancy and Birth

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Indi Mountain

Mar 14, 20243 min read

Top Tips for Postpartum Insomnia

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Indi Mountain

Mar 8, 20242 min read

The Science Behind Positive Birth Affirmations

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Indi Mountain

Feb 21, 20242 min read

What Are Hypnobirthing Techniques?

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Indi Mountain

Feb 7, 20242 min read

How to Increase Oxytocin Naturally in Pregnancy

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Indi Mountain

Jan 25, 20242 min read

5 Short Bursts of Self Care for Busy Mums

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Indi Mountain

Jan 10, 20242 min read

How Hypnobirthing Helped Me In My Pregnancy

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Indi Mountain

Jan 4, 20241 min read

Meditation in Pregnancy and Postnatal Period

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Indi Mountain

Dec 14, 20232 min read

The Importance of Pelvic Floor Exercises (and how easy they are to forget).

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Indi Mountain

Dec 4, 20233 min read

My Journey Through Exercise in Pregnancy

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