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Online Pre & Postnatal Wellness Studio - For Body & Mind

 

Join our community of Empowered Mums with the Ultimate Online Membership for Mums & Mums to be.

Discover a haven crafted just for you, to help you feel inspired, uplifted and centred.

From Pregnancy, Birth, Postpartum & Beyond, join us to embrace the empowered life you truly deserve!

New Posts at The YBB Blog

Empowering you to have the most beautiful and self care filled pregnancy and beyond

About Me

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Hi, I'm Indi

A Pre & Postnatal Yoga Specialist, Holistic Life Coach, Hypnobirthing Teacher and mum to two gorgeous little girls, my pregnancy, birth and experience of motherhood so far are the inspiration behind Yoga, Birth and Beyond.

I wanted to create a wellness hub for mums to use as a moment of calm amidst the chaos of motherhood.

From Self Care ideas at the YBB Blog, the Empowered Online Studio to Private Yoga, Life Coaching & Hypnobirthing in South London, YBB is here to support you through the incredible (yet, let's face it - wild, journey of pregnancy and motherhood)

Yoga, Birth and Beyond is here to support and empower you through a positive pregnancy filled with love, confidence and gratitude, and to uplift and inspire you through motherhood.

 

A reminder that YOU deserve to treat and look after yourself, YOU are worthy of self care and it is SO important to make time for yourself - as we cannot pour from an empty cup.

Love, your self-care cheerleading mum friend,

Indi x

Nurfarah, Group Hypnobirthing

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My husband and I attended Indi's hypnobirthing sessions having had zero knowledge about what it was, but we came out feeling so assured and prepared. Indi's curated materials for the sessions are succinct, focussed and practical, and the scripts have given me much comfort on nights where I've suffered from insomnia or general baby panic! They always put me right back to sleep, and I know they'll be valuable when we're at (and enroute!) to the hospital.

 

What we've learnt in hypnobirthing also complements content in our NCT - so all in all we love that we've gotten an all rounded view on birth preparation and labour, which puts my mind at ease. I have also been a bit under the weather recently and have relied on Indi's prenatal yoga library (which you get access to as part of attending the course) - I've felt so much better doing the seated breathwork exercises on days I can't bring myself to be more active. Thanks Indi for all your guidance and support!

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Get in touch

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